With cyclocross season nearing the end, and darker, colder days looming, it is time to start thinking about how you plan to transfer your fall fitness into spring racing.  It is far too easy to lose fitness while you gain weight during the winter, especially when snow is falling and it’s dark before and after work.  But don’t give in!

One of our favorite options to stay in peak condition is the PowerBeam Pro Trainer from CycleOps.  This indoor trainer offers a real cycling experience without the dread of a treadmill or traditional magnetic trainer.  With electronic resistance the PowerBeam offers fully programmable workout options that take into account your weight and power output to simulate varying terrain.  When operated with the CycleOps Virtual Trainer you can experience actual routes from around the world, in your living room.  One of the biggest complaints I have about indoor training, whether cycling or running, is the boredom.  With the PowerBeam and Virtual Training app I can alleviate much of that boredom by taking a preview tour of the Dolomites or the roads of Solvang.  This truly is a great training option for when the weather gets bad.

Don’t let those Holiday cookies hang around too long this year.  Keep up with your training on the PowerBeam.